strut

Walk This Way/Talk This Way

I’ve been inspired by the the Run-D.M.C. lyrics, where an experienced lady shows a boy what women want. In the same way that Run-D.M.C. claim theres a special swagger for the boys, there is good reason that models have that typical runway strut, it’s not just pretentiousness. There is a really important function of the “model’s” walk, it’s to correctly spread the impact from each step through your body, it will help protect your joints from wear and breakages, and strengthen and tone muscles However if you try to walk in the same way as with flats, you’ll only end up fighting your heels and potentially causing yourself harm.

Essentially your heels are purposefully throwing you off balance, as a result you have to walk in a special way to retain balance by transferring the force of each step vertically up. Higher heels in particular take no prisoners, in the same way martial artists are trained to always be in the zone, because if you lapse for a moment you’ll get hurt, and the same applies for walking in heels, fall out of the zone and your shoes will punish you.


Couple of clear demonstrations of good technique. Heel first landing of the foot. Knees straight to transfer force up the body, spreading out the impact of each step. Hips swing forward to allow for straight leg, heel-toe movement.

Images used with permission, Left: ©Usien, Right: © Jason Hargrove

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