Running Before You Walk

Following on from my intro to learning to walk, I shall be going into a little more detail. Platforms and wedges complicate things, so for simplicity I shall ignore them here, and deal only with single sole shoes designs.

From left to right How best to progress in height

When you’re tense you will fatigue faster, that is the cause of discomfort and pain. Crucial to being comfortable in heels is being relaxed and at ease, to become one with your shoes. If you haven’t been in heels for a while, or wearing a height much more than you’re used to, you’ve probably felt that pressure in your calves, that’s one big cause of tension.